7 years strong! “Fat Fighters”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

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Oh my! 6 months almost over and “King & Queen” of fat loss to be announced next week! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

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Mayo Clinic on “functional training”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

Instead of only moving the elbows, for example, a functional exercise might involve the elbows, shoulders, spine, hips, knees and ankles. This

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