Mayo Clinic on “functional training”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

Instead of only moving the elbows, for example, a functional exercise might involve the elbows, shoulders, spine, hips, knees and ankles. This type of training, properly applied, can make everyday activities easier, reduce your risk of injury and improve your quality of life. Mayo clinic The Trainer Boxing/Functional Training Club Hood River
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