Oh my! 6 months almost over and “King & Queen” of fat loss to be announced next week! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

Oh my! Are you sure that 6 month long “Fat Fighters 7” ends next week? Did you know that for the last 7 years “Fat Fighters” has been the only “fat loss” contest in the entire Columbia River Gorge? Oh yeah! That’s what I’m talking about! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainerContinue reading “Oh my! 6 months almost over and “King & Queen” of fat loss to be announced next week! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com “

Mayo Clinic on “functional training”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

Instead of only moving the elbows, for example, a functional exercise might involve the elbows, shoulders, spine, hips, knees and ankles. This type of training, properly applied, can make everyday activities easier, reduce your risk of injury and improve your quality of life. Mayo clinic The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainerContinue reading “Mayo Clinic on “functional training”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com “

One more week! Love it! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

Remember “Rocky” and running up those steps? Well my Fat Fighters only have one more trip up! One more week! I love this stuff! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determinationContinue reading “One more week! Love it! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com “