Day: July 26, 2016

#columbia river gorge, Body building, Boxing, Dieting, Dynamic movement training, Fat fighters 7, Fat loss, fitness, functional trainer, Functional training, Health, Hood river, Kickboxing, marathon, MMA, Movement, Muay Thai, Parkour, Personal trainer, Personal training, responsibility, running, Rustic parkour, Thai Boxing, Weight loss

Women 65-69 that fall and break a hip has increased chance of dying within a year by 5 times more! The Trainer 

How many folks go to a gym and never work on balance? I see a lot of hands out there! Balance is extremely important for everyone. Did you know that women 65-69 that fall and break a hip are 5 times more likely to die within a year than those not breaking a hip? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining … Continue reading Women 65-69 that fall and break a hip has increased chance of dying within a year by 5 times more! The Trainer 

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#columbia river gorge, Body building, Boxing, Dieting, Dynamic movement training, Fat fighters 7, Fat loss, fitness, functional trainer, Functional training, Health, Hood river, Kickboxing, marathon, MMA, Movement, Muay Thai, Parkour, Personal trainer, Personal training, responsibility, running, Rustic parkour, Thai Boxing, Weight loss

Are you prepared? Let’s go then! Hood River The Trainer 

Are you ready to make changes and to avoid a big slide back? Well alright then, let’s go! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing Continue reading Are you prepared? Let’s go then! Hood River The Trainer 

The Trainer RN Hood RiverLeave a comment