Women 65-69 that fall and break a hip has increased chance of dying within a year by 5 times more! The Trainer 

How many folks go to a gym and never work on balance? I see a lot of hands out there! Balance is extremely important for everyone. Did you know that women 65-69 that fall and break a hip are 5 times more likely to die within a year than those not breaking a hip? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining … Continue reading Women 65-69 that fall and break a hip has increased chance of dying within a year by 5 times more! The Trainer 

Are you prepared? Let’s go then! Hood River The Trainer 

Are you ready to make changes and to avoid a big slide back? Well alright then, let’s go! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing Continue reading Are you prepared? Let’s go then! Hood River The Trainer