Women 65-69 that fall and break a hip has increased chance of dying within a year by 5 times more! The Trainer 

How many folks go to a gym and never work on balance? I see a lot of hands out there! Balance is

Are you prepared? Let’s go then! Hood River The Trainer 

Are you ready to make changes and to avoid a big slide back? Well alright then, let’s go! The Trainer Boxing/Functional Training

Sunday @ Tamawanas Falls. Hood River. The Trainer 

Lots of fun Sunday @ Tamawanas Falls with Ingrid and Sofia! Beautiful place! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer

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