Women 65-69 that fall and break a hip has increased chance of dying within a year by 5 times more! The Trainer 


How many folks go to a gym and never work on balance? I see a lot of hands out there! Balance is extremely important for everyone. Did you know that women 65-69 that fall and break a hip are 5 times more likely to die within a year than those not breaking a hip? The Trainer
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