Do one thing every day that scares you.” » Eleanor Roosevelt. Awesome! The Trainer 

Do one thing every day that scares you.” » Eleanor Roosevelt. Awesome! I call it challenging me but it is the same

Go outside and workout! The Trainer 

You can do functional training just about anywhere and you don’t need to bring any equipment! The Trainer Boxing/Functional Training Club Hood

Start slow. Low weight. Stop if pain. The Trainer 

Start any new exercise 1- slow 2- with little or no weight 3- stop if any pain. The Trainer Boxing/Functional Training Club

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