Hood River Oregon “The Trainer”

Do not eat just one meal a day! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

You might think that eating only one meal a day is good. It’s not! If you eat only one then your body thinks it is being starved and it lowers your metabolic rate attempting to save energy (calories) for your major organs. The Trainer Boxing/Functional Training Club Hood River
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