This is the flag I will be carrying in the Joe Kollas run tomorrow. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

This is the flag I will be carrying in the Joe Kollas run in Hood River tomorrow. Thanks to all service men and women! We owe you! The Trainer Boxing/Functional Training Club Hood River
http://www.thetrainerhoodriver.com #july4th #fireworks #firework #tnt #light #noise #sky #night #dark #bright #holiday #instafireworks #fourthofjuly #celebrate #celebration #usa #glow #nighttime #firecrackers #smokebombs #cracklers #whistlers #independenceday #boxing #fatfighters7 #fatloss #Hood River #Columbia River Gorge #personal trainer #functional training #The Trainer #Boxing/Functional Training Club Hood River #health #fitness 

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Breath! The Trainer Breath! The Trainer 

Never forget to breath when training! Holding your breath gives your body less oxygen and can cause a stroke! You don’t want that!   #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness

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