Want to Box? Slow down & start with your feet! The Trainer 

It all starts with your feet! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#inspiration #bodybuilding #muaythai #fitness #functionaltrainer #health #running #personaltraining #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #motivation #determination #lifestyle #exercise #diet #passionate #boxing #anatomy Continue reading Want to Box? Slow down & start with your feet! The Trainer 

Happy birthday Ingrid! Rick

Happy birthday young lady! Rick #birthday #bday #party #Thetrainer #instabday #bestoftheday #birthday cake #cake #friends #celebrate #photooftheday #Boxing/FunctionalTrainingClubHoodRiver #candle #candles #happy #young #old #years #hoodriver #happybirthday #columbiarivergorge #fun #play #family Continue reading Happy birthday Ingrid! Rick