#1- jab #2- cross #3- left hook #4- right hook #5 left uppercut #6- right uppercut #7- shovel hook(left) #8- overhand right The Trainer 

Posted byThe Trainer RN Hood RiverPosted in#columbia river gorge, anatomy, Body building, Boxing, diet, Dieting, Dynamic movement training, Fat fighters 7, Fat loss, fitness, functional trainer, Functional training, Health, Hood river, Kickboxing, marathon, MMA, Movement, Muay Thai, Parkour, Personal trainer, Personal training, responsibility, running, Rustic parkour, Thai Boxing, Weight lossTags:, , , , , , , , , , ,

#1- jab #2- cross #3- left hook #4- right hook #5 left uppercut #6- right uppercut #7- shovel hook(left) #8- overhand right The Trainer ​

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​Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout #bodybuilding #cardio #gym #train #training #running #health #healthy #functionaltraining #active #strong #motivation #thetrainer #determination #lifestyle #diet #getfit #cleaneating #personaltraining #exercise #boxingfunctionaltrainingclubhoodriver
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I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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