“Mouse”—An isolated and protruding swelling on a fighter’s face. The Trainer 

“Mouse”—An isolated and protruding swelling on a fighter’s face. The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout #bodybuilding #cardio #gym #train #training #running #health #healthy #functionaltraining #active #strong #motivation #thetrainer #determination #lifestyle #diet #getfit #cleaneating #personaltraining #exercise #boxingfunctionaltrainingclubhoodriver

“Kidney Punch”— Illegal body punch thrown to the rear area of an opponent’s body. The Trainer 

“Kidney Punch”— Illegal body punch thrown to the rear area of an opponent’s body. The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout #bodybuilding #cardio #gym #train #training #running #health #healthy #functionaltraining #active #strong #motivation #thetrainer #determination #lifestyle #diet #getfit #cleaneating #personaltraining #exercise #boxingfunctionaltrainingclubhoodriver

Nike fund donates $20,000.00 to Beaverton PAL! The Trainer 

Nike fund donates $20,000.00 to Beaverton PAL! Helps out the kids! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout #bodybuilding #cardio #gym #train #training #running #health #healthy #functionaltraining #active #palboxing #motivation #thetrainer #determination #lifestyle #diet #getfit #cleaneating #personaltraining #beavertonpal #boxingfunctionaltrainingclubhoodriver