Keep your feet! The Trainer 

Keep your feet! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #hoodriveroregon #personaltrainer #workout #bodybuilding #cardio #gym #train #training #running #health #healthy #functionaltraining #active #palboxing #motivation #thetrainer #determination #lifestyle #diet #getfit #cleaneating #personaltraining #beavertonpalboxing #boxingfunctionaltrainingclubhoodriver

Beaverton PAL Boxing November 19, 2016! The Trainer 

Beaverton PAL Boxing November 19, 2016! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #hoodriveroregon #personaltrainer #workout #bodybuilding #cardio #gym #train #training #running #health #healthy #functionaltraining #active #palboxing #motivation #thetrainer #determination #lifestyle #diet #getfit #cleaneating #personaltraining #beavertonpalboxing #boxingfunctionaltrainingclubhoodriver

Calvin is our November “Boxer of the Month”! The Trainer 

Calvin is our November “Boxer of the Month”! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout #bodybuilding #cardio #gym #train #training #running #health #healthy #functionaltraining #active #palboxing #motivation #thetrainer #determination #lifestyle #diet #getfit #cleaneating #personaltraining #beavertonpalboxing #boxingfunctionaltrainingclubhoodriver

Down means beaten because a part of the body other than the feet is touching the canvas; also means to be beaten because helpless on the ropes or beaten because judged unfit by the referee to continue. The Trainer 

Down means beaten because a part of the body other than the feet is touching the canvas; also means to be beaten because helpless on the ropes or beaten because judged unfit by the referee to continue. The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainerContinue reading “Down means beaten because a part of the body other than the feet is touching the canvas; also means to be beaten because helpless on the ropes or beaten because judged unfit by the referee to continue. The Trainer “

Disqualification is the elimination of a boxer from a contest because he has received three warnings from the referee. The Trainer 

Disqualification is the elimination of a boxer from a contest because he has received three warnings from the referee. The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #fit #Columbiarivergorge #Boxing #hoodriver #fitnessaddict #personaltrainer #workout #bodybuilding #cardio #gym #train #training #running #health #healthy #functionaltraining #active #palboxing #motivation #thetrainer #determination #lifestyle #diet #getfitContinue reading “Disqualification is the elimination of a boxer from a contest because he has received three warnings from the referee. The Trainer “