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Movement is the key! Not how much you lift!
Posted byThe Trainer RN Hood RiverPosted in#columbia river gorge, anatomy, beaverton pal boxing, Body building, Boxing, diet, Dynamic movement training, Fat fighters 7, fitness, functional trainer, Functional training, Health, Hood river, Inside Out Fitness, Jeet Kune Do, Masters Boxing, Personal trainer, Personal training, Progression Fitness TrainingTags:#columbia river gorge, Functional training, Hood river, Personal trainer