Inside Out Fitness with The Trainer

Save your life!

Free water. Free use of towels. Many chances to win $$ by answering “question of the day (about exercise and the body)” $2.00 for daily questions and a $25.00 question at renewal(you can’t lose anything) Listen to YOUR MUSIC! One to One training for a full hour! An hour length consultation for free! Get some equipment such as bands for FREE! If I cancel less than 24 hours then you get that session and a FREE one! The best in personal training and FUNCTIONAL TRAINING!

Inside Out Fitness Be the real you!

About your trainer:

(I ) Rick “THE” Trainer! (RN)* worked as a RN IN CCU for 15 years and I know the body very well! Since 2006 I have had my own business (functional training) and since 2012 I have maintained my business at my studio at 15 3rd street downtown Hood River 97031. When you train with me, it is only you and I in the studio! All equipment is there for you and you only! I will do so much more than just give you a workout. You will receive teaching (studies prove the more you know about your body, the more your body benefit)

My training is less expensive than any other trainer in the Columbia River Gorge! Yes, you get a full hour. You will also have many chances to answer the multiple choice questions about the human body(the idea is for you to learn about your body so that it will benefit your goals of taking care of your body!) You will accumulate gift certificates with every correct answer. If you don’t get the question correct then nothing happens, that’s right you can only win!

  1. PLEASE TEXT 541-490-8717 to set up a free consultation! Provide a few days/times that will work for you and I will get back to you! Thanks, Richard Dant The Trainer


My Athlete of the Month! Nancy

Generally speaking, if one starts any new exercise with a slow warmup, using low weight(or no weight) and stops immediately if pain starts(stopping early is key), then it should be ok to proceed. Pain is our body’s Way Of saying “You’ve had enough for now”! But going slowly is how you detect any problems early enough to prevent further issues. If you are going too fast, in the exercise, you may not detect the pain early enough to prevent damage! The Trainer

It’s all you! The Trainer

  • Why? What is it? Functional Training? Why do functional training ?
  • #1 name anybody (yes, anybody) that became a great athlete, with good endurance, that got there working machines (only) in the gym? Psst. That would be none!
  • Football, basketball, MMA or any other athlete has only gotten there because they got to know themselves and they applied FUNCTIONAL TRAINING!
  • Functional training is like going to the tailors for a perfect fit of clothing V.S. Going to Walmart and take whatever they have. (That ain’t going to MEASURE!)


FREE CONSULTATION please text request (day/time) *will last a full hour! 541-490-8717


Functional training helps you work your entire body! Are you ready? Rick “THE” Trainer! (RN)*

Kirk, 70 is ready!




Get functional…

Try everything and toss what isn’t right for you!

Chuck is working to stay fit but also to help deal with a pretty difficult “scoliosis” issue! Go Chuck!

Functional training (with your help) will get you from the “grind” you are in to the “positive power” that you are seeking, where you feel control of your mind, body and life! Thanks Rick “THE” Trainer! (RN)*

Meet CHUCK @78

My “Athlete/Month!”

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