Use the old noggin!

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Do you just look at one variable when training? You know like bench press weight, running speed & etc.? Well if you could point to only one part of your body that gives you that variable then maybe it would be ok! But you can’t because our bodies are the most complicated item to ever arrive on planet earth! Bottom line, as they all say, you need every part of your body involved on any action taken by said body! What to do? Ah! Use the old noggin! Ask and it will tell! So much better that the 8 Ball! Now I’m giving away my age! The Trainer (RN)* Personal Trainer, “One On One Only” The Trainer @54 http://www.thetrainerhoodriver.com #personaltrainer #personaltraining #functionaltraining #functionaltrainer #thetrainerhoodriver #fitness #running #mma #boxing #smile #fun #happy #bodybuilding #crossfit #hood river #hood riveroregon #columbiarivergorge #oregon #washington #posture #brain #anatomy #enjoy #today #hiking #15thirdstreethoodriver #hoodrivervalley #parkinsons #humananatomy #hoodriver

@thetrainerhoodriver

@hoodriver

@thetrainer

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Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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