Be like water…

You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend. The Trainer @54Continue reading “Be like water…”

Try this On for “core”!

Try this On for “core”! http://thetrainerhoodriver.com/2019/04/11/try-this-on-for-core/ — Read on thetrainerhoodriver.com/2019/04/11/try-this-on-for-core/

Try this On for “core”!

The Trainer @54 http://www.thetrainerhoodriver.com #personaltrainer #personaltraining #functionaltraining #functionaltrainer #thetrainerhoodriver #fitness #running #mma #boxing #smile #fun #happy #bodybuilding #crossfit #hoodriver #columbiarivergorge Lyme disease #oregon #washington #posture #brain #anatomy #enjoy #today #hiking #mountainclimbing #15thirdstreethoodriver #hoodrivervalley #parkinsons #humananatomy #hoodriver @thetrainerhoodriver @hoodriver @thetrainer