Be like water…

You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend. The Trainer @54Continue reading “Be like water…”

Try this On for “core”!

Try this On for “core”! http://thetrainerhoodriver.com/2019/04/11/try-this-on-for-core/ — Read on thetrainerhoodriver.com/2019/04/11/try-this-on-for-core/