Plyometric

The Trainer @54 http://www.thetrainerhoodriver.com #personaltrainer #personaltraining #functionaltraining #functionaltrainer #thetrainerhoodriver #fitness #running #mma #boxing #smile #fun #happy #bodybuilding #crossfit #hoodriver #columbiarivergorge Lyme disease #oregon #washington #posture #brain #anatomy #enjoy #today #hiking #mountainclimbing #15thirdstreethoodriver #hoodrivervalley #parkinsons #human-anatomy #hoodriver @thetrainerhoodriver @hoodriver @thetrainer

Welcome

The Trainer @54 http://www.thetrainerhoodriver.com #personaltrainer #personaltraining #functionaltraining #functionaltrainer #thetrainerhoodriver #fitness #running #mma #boxing #smile #fun #happy #bodybuilding #crossfit #hoodriver #columbiarivergorge Lyme disease #oregon #washington #posture #brain #anatomy #enjoy #today #hiking #mountainclimbing #15thirdstreethoodriver #hoodrivervalley #parkinsons #human-anatomy #hoodriver @thetrainerhoodriver @hoodriver @thetrainer

A mind…

The Trainer @54 http://www.thetrainerhoodriver.com #personaltrainer #personaltraining #functionaltraining #functionaltrainer #thetrainerhoodriver #fitness #running #mma #boxing #smile #fun #happy #bodybuilding #crossfit #hoodriver #columbiarivergorge Lyme disease #oregon #washington #posture #brain #anatomy #enjoy #today #hiking #mountainclimbing #15thirdstreethoodriver #hoodrivervalley #parkinsons #human-anatomy #hoodriver @thetrainerhoodriver @hoodriver @thetrainer

OLD? WHAT?

The Trainer @54 http://www.thetrainerhoodriver.com #personaltrainer #personaltraining #functionaltraining #functionaltrainer #thetrainerhoodriver #fitness #running #mma #boxing #smile #fun #happy #bodybuilding #crossfit #hoodriver #columbiarivergorge Lyme disease #oregon #washington #posture #brain #anatomy #enjoy #today #hiking #mountainclimbing #15thirdstreethoodriver #hoodrivervalley #parkinsons #human-anatomy #hoodriver @thetrainerhoodriver @hoodriver @thetrainer

Your session? Your input!

As you know, I ask you what direction you would like to go for your session each time you come in. Well now I am going to follow up with another question; “how do want to feel at the end of your session?” I am trying to find out how you feel before the sessionContinue reading “Your session? Your input!”