Your session? Your input!

As you know, I ask you what direction you would like to go for your session each time you come in. Well now I am going to follow up with another question; “how do want to feel at the end of your session?”

I am trying to find out how you feel before the session and how you want to feel at the end. You may answer anything such as, “worked hard” or “not too tired because I’ve had a rough day”. I’m just attempting to get as much input from my clients as possible so that I can give you exactly what you want from your current workout.

You may also ask me to NOT ask those questions each time. I want to make your workout as much tailored to you and what you want as possible. After all, it is YOUR session, is it not?

Thanks, Rick “THE” Trainer! @55 The Trainer @54 http://www.thetrainerhoodriver.com #personaltrainer #personaltraining #functionaltraining #functionaltrainer #thetrainerhoodriver #fitness #running #mma #boxing #smile #fun #happy #bodybuilding #crossfit #hoodriver #columbiarivergorge Lyme disease #oregon #washington #posture #brain #anatomy #enjoy #today #hiking #mountainclimbing #15thirdstreethoodriver #hoodrivervalley #parkinsons #human-anatomy #hoodriver

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