35 reps Right knee/60 seconds

=The Trainer @54 http://www.thetrainerhoodriver.com #personaltrainer #personaltraining #functionaltraining #functionaltrainer #thetrainerhoodriver #fitness #running #nurse #boxing #smile #fun #happy #RN #crossfit #hoodriver #columbiarivergorge #pain #oregon #washington #posture #brain #anatomy #enjoy #today #hiking #mountainclimbing #15thirdstreethoodriver #Hoodriver valley #humananatomy #hoodriver @thetrainerhoodriver @hoodriver @thetrainer

120 “high hook”/60 second

=The Trainer @54 http://www.thetrainerhoodriver.com #personaltrainer #personaltraining #functionaltraining #functionaltrainer #thetrainerhoodriver #fitness #running #nurse #boxing #smile #fun #happy #RN #crossfit #hoodriver #columbiarivergorge #pain #oregon #washington #posture #brain #anatomy #enjoy #today #hiking #mountainclimbing #15thirdstreethoodriver #Hoodriver valley #humananatomy #hoodriver @thetrainerhoodriver @hoodriver @thetrainer

108/60 seconds

=The Trainer @54 http://www.thetrainerhoodriver.com #personaltrainer #personaltraining #functionaltraining #functionaltrainer #thetrainerhoodriver #fitness #running #nurse #boxing #smile #fun #happy #RN #crossfit #hoodriver #columbiarivergorge #pain #oregon #washington #posture #brain #anatomy #enjoy #today #hiking #mountainclimbing #15thirdstreethoodriver #Hoodriver valley #humananatomy #hoodriver @thetrainerhoodriver @hoodriver @thetrainer