What can be conceived can be achieved

The Trainer @54 http://www.thetrainerhoodriver.com #personaltrainer #personaltraining #functionaltraining #functionaltrainer #thetrainerhoodriver #fitness #running #mma #boxing #smile #fun #repetitions #bodybuilding #crossfit #hoodriver #columbiarivergorge #action #oregon #washington #posture #brain #anatomy #enjoy #wrestling #hiking #mountainclimbing #15thirdstreethoodriver #Hoodrivervalley #parkinsons #humananatomy #hoodriver @thetrainerhoodriver @hoodriver @thetrainer

Tie it to a goal

The Trainer @54 http://www.thetrainerhoodriver.com #personaltrainer #personaltraining #functionaltraining #functionaltrainer #thetrainerhoodriver #fitness #running #mma #boxing #smile #fun #repetitions #bodybuilding #crossfit #hoodriver #columbiarivergorge #action #oregon #washington #posture #brain #anatomy #enjoy #wrestling #hiking #mountainclimbing #15thirdstreethoodriver #Hoodrivervalley #parkinsons #humananatomy #hoodriver @thetrainerhoodriver @hoodriver @thetrainer

Steps

You take small sustainable steps. Then you check in with yourself to make sure all is ok. Then take a few more small steps…