I’ll help you “think for yourself” and we, together, will move from vision to reality! The Trainer (RN)*
I’ll help you “think for yourself” and we, together, will move from vision to reality! The Trainer (RN)*
We think of muscles as parts. But skeletal muscles themselves consist of many thousands of tiny parts called fibers. Crucially, fibers—which are one to four inches long—rarely run the length of any muscle you train. Therefore, an exercise Opens a New Window. that stresses fibers near a muscle’s top won’t activate fibers near the bottom.Continue reading “Why angles?”
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