From Men’s Health

The Secret to a Balanced Body We live in a three-dimensional world. The trouble is, unlike the guy who moves furniture for a living, our workouts are often one-dimensional. In other words, most men work their muscles in only a single direction—forward and back, for instance. #functionaltraining #fitness #workout #personaltrainer #training #gym #crossfit #fitnessmotivation #functionalfitnessContinue reading “From Men’s Health”

Farlow says

When it comes to challenging your muscles or stimulating them in various ways, if you’re not training your muscles at different angles, you’re leaving precious gains on the table.