Want to Live? Better Keep Moving: ‘World War Z’ #functionaltraining #fitness #workout #personaltrainer #training #gym #crossfit #fitnessmotivation #functionalfitness #motivation #bodybuilding #strength #health #fit #strengthtraining #fitfam #cardio #exercise #personaltraining #mobility #hiit #sport #calisthenics #yoga #trx #gymlife #boxing #crosstraining #muscle #bhfyp Continue reading How well are you living?

In summary, the studies that reported greater muscle growth after training with a full range of motion, or with a partial range of motion where the muscle reaches a longer length, tended to use a variety of exercises (instead of a single exercise), multi-joint exercises (instead of single-joint exercises)… Chris Beardsley #functionaltraining #fitness #workout #personaltrainer #training #gym #crossfit #fitnessmotivation #functionalfitness #motivation #bodybuilding #strength #health #fit … Continue reading Muscle anyone?