Now…Time…

As a personal trainer, I know that the earlier a person starts taking care of their mind/body, the more likely that they will continue it as they age. As an ex-RN in CCU, I know that when that is done, they will have less pain and more enjoyment into older age! Rick “THE” Trainer! @55 #functionaltraining #fitness #workout #personaltrainer #training #gym #crossfit #fitnessmotivation #functionalfitness #motivation #bodybuilding #strength #health #fit #strengthtraining #fitfam #cardio #exercise #personaltraining #mobility #hiit #sport #calisthenics #yoga #trx #gymlife #boxing #crosstraining #muscle #bhfyp

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