30% more!

If you can flex the muscles you are working on then you will get “30% more muscle mass and strength “— recent study The Trainer (RN)* #functionaltraining #fitness #workout #personaltrainer #training #gym #crossfit #fitnessmotivation #functionalfitness #motivation #bodybuilding #strength #health #fit #strengthtraining #fitfam #cardio #exercise #personaltraining #mobility #hiit #sport #calisthenics #yoga #trx #gymlife #boxing #crosstraining #muscle #bhfyp

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