Got angles?

If you think of building muscle as basically just sets and reps and weights, you’re not wrong.

But to fully activate every last muscle fiber and stimulate a muscle to grow, you have to make it contract at different lengths. That’s why it’s so important to train with a variety of exercises that work muscles from different joint angles. Muscle and Fitness Magazine. Got angles? The Trainer (RN)*

Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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