What to watch for when hiring a trainer…

I have had clients that move away and want to know what to look for in a new personal trainer. So here are some tips that I have given. •Look for a trainer that has more knowledge of the human body than just an online certificate. Preferably some hands on experience such as RN, physical therapist, Doctor, or even medical tech or an aid. Why? … Continue reading What to watch for when hiring a trainer…

How is Bodyfat removed?

Bodyfat is removed “only” on a percentage base. What? You’ve heard it many times that it is impossible to spot reduce fat. That means that you can’t work your stomach and expect it, alone, to lose extra fat! So losing by percentage base is the “only” way! That means every area of your body you start with 100% of that specific area and if you … Continue reading How is Bodyfat removed?