How is Bodyfat removed?

Bodyfat is removed “only” on a percentage base. What? You’ve heard it many times that it is impossible to spot reduce fat. That means that you can’t work your stomach and expect it, alone, to lose extra fat! So losing by percentage base is the “only” way! That means every area of your body youContinue reading “How is Bodyfat removed?”

Add angles…Enjoy!

We have went for way too long stating and thinking that if we work a muscle harder and faster or slower at one angle, or direction, that the entire muscle will be worked and affected! Sorry but that cannot and has not ever worked that way. Why? Because one may actually “carve” your muscles withContinue reading “Add angles…Enjoy!”

The Trainer (RN)* on hiring a new trainer!

I have had clients that move away and want to know what to look for in a new personal trainer. So here are some tips that I have given. •Look for a trainer that has more knowledge of the human body than just an online certificate. Preferably some hands on experience such as RN, physicalContinue reading “The Trainer (RN)* on hiring a new trainer!”