How do you judge your fitness? My guess is mines a little different.

I would think that most would say how they look or something like that.

Me? I don’t pay any attention to how I look!
What then? My fitness is all about movement! If I were to gain even 1 pound then I couldn’t run and do the things I do. What’s funnny is that I end up in awesome shape but never have to put myself through all of the “mental” games! Thanks, Rick

Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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