What to feel…Holiday stress!

Stress inside you means that you are concerned, One way or the other, with yourself and how YOU are feeling. What I do is to put the focus on giving to someone else that really needs to feel what I have to give. That can be manifested in many ways, such as loving, helping, solving issues and giving in so many other forms. You will be surprised at how the stress is relieved when the focus is away from you and directed at someone else where you are taking “action” as opposed to just “waddling” in your own space! Thanks, Rick

#functionaltraining #fitness #workout #personaltrainer #training #gym #crossfit #fitnessmotivation #functionalfitness #motivation #bodybuilding #strength #health #fit #strengthtraining #fitfam #cardio #exercise #personaltraining #mobility #hiit #sport #calisthenics #yoga #trx #gymlife #boxing #crosstraining #muscle #bhfyp

What to do (feel)…

Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

Leave a Reply