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Before you decide…read a little!

Read this before you do “that”! I would say that if you have been training for a while then you probably know what works for you. If you are just starting then I would recommend doing “less” than you have on your mind! Why? Because your first goal, in my opinion, is to keep trainingContinue reading “Before you decide…read a little!”

Read this before you do “that”!

I would say that if you have been training for a while then you probably know what works for you. If you are just starting then I would recommend doing “less” than you have on your mind! Why? Because your first goal, in my opinion, is to keep training whether you feel so called “benefits”Continue reading “Read this before you do “that”!”