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Changing point of contraction
#personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #fit #health #fitfam #motivation #kickboxing #exercise #crossfit #gymlife #bodybuilding #bootcamp #functionaltraining #lifestyle #Pilates #josephpilates #fitlife #getfit #pt #yoga Continue Reading
Chest Day!
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Time for time?
#personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #fit #health #fitfam #motivation #kickboxing #exercise #crossfit #gymlife #bodybuilding #bootcamp #functionaltraining #lifestyle #Pilates #josephpilates #fitlife #getfit #pt #yoga Continue Reading