Awesome move for deltoid & lower back!

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When lower position rules!

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Bag time!

#calisthenic #calisthenics #streetworkout #workout #calisthenicsworkout #calisthenicsmovement #calistenia #bodyweighttraining #fitness #gym #bodyweightworkout #instafit #bodyweight #beastugis #calisthenics videos #streetworkoutpro #calisthenicstraining #calisthenicsmotivation #khasngawi #madiuntoday #madiunhits #paperflowermadiun #explorengawi #ngawikekinian #paperflowerponorogo #ngawihits #visitngawi #gymngawi #madiuncalisthenic