Try to keep things “uncomplicated”

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Contrology

Just got this! 1945 when Joseph Pilates called his system “Contrology”, not Pilates! This was changed after his death and then someone decided to add on a ton of exercises and called them all “Pilates”. Joseph Pilates only had “34” exercises in “Contrology”. I’ve reviewed these 34 and they are a little different and moreContinue reading “Contrology”

Big bag!

#personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #fit #health #fitfam #motivation #kickboxing #exercise #crossfit #gymlife #bodybuilding #bootcamp #functionaltraining #lifestyle #strength #healthylifestyle #fitlife #getfit #pt #yoga #grouptraining #goals #fatloss #bhfyp #boxing