Don’t count on shortcuts

There are no “shortcuts” in creating and maintaining a healthy and fit body! I assure you that if you try to “take” more than you give, your “plan” will backfire! There is a way of doing things and then there is a “slick, I’ll get away with it” way. An example? Sure. People wait until they are really out of shape from many things, including … Continue reading Don’t count on shortcuts