Lower abs, big time!

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Contrology

#personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #fit #health #fitfam #motivation #kickboxing #exercise #crossfit #gymlife #bodybuilding #bootcamp #functionaltraining #lifestyle #Pilates #josephpilates #fitlife #getfit #pt #yoga #grouptraining #goals #fatloss #bhfyp #boxing

Move!

#personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #fit #health #fitfam #motivation #kickboxing #exercise #crossfit #gymlife #bodybuilding #bootcamp #functionaltraining #lifestyle #Pilates #josephpilates #fitlife #getfit #pt #yoga #grouptraining #goals #fatloss #bhfyp #boxing

Use that noggin!

Use your noggin! I have a chessboard in the entry of my studio. I do not know how to play it and probably never will. Why is it there? To remind people to use their wits while working out. Why? Because “mind/body” isn’t just a cute little phrase, it actually works! A few years ago,Continue reading “Use that noggin!”