Are you the kind of person that your “word” is gold? That you would absolutely do anything to keep from breaking that “promise”! If so then you have just unlocked your “path” to great health and fitness!
Every time we set a goal, we are giving our “word” that we will do what we have promised to ourselves! I know of people who would never give a promise to another person without knowing that they would do everything possible to keep that pledge! But, the same person will treat promises to themselves as if it weren’t worthy of following up on simply because they don’t treat themselves as “valuable”.
It’s time to to know that you are worthy! Make a promise, keep a promise, regardless of who that is! Thanks, The Trainer (RN)*