Why do I teach “beginners boxing “? Because boxing is such a wonderful way to work the body, especially for older folks because they learn how to properly continue taking “appropriate “ distance of steps so they won’t fall and break a hip! If you are over 60 and fall and break a hip then then your chances of longevity look bleak, according to a recent study. So I use feet position training through boxing and other methods to help folks not fall in the first place! Thanks, The Trainer (RN)* #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #fit #health #fitfam #motivation #kickboxing #exercise #crossfit #gymlife #bodybuilding #bootcamp #functionaltraining #lifestyle #Pilates #josephpilates #fitlife #getfit #pt #yoga #grouptraining #goals #fatloss #bhfyp #boxing
