Self neglect

Do you wonder why you can’t maintain a good health and fitness exercise lifestyle?

If you don’t know then I’m sure I don’t. But here a a few tips:

Ask yourself if you truly feel that you value such a thing? If you don’t value something then I guarantee that it won’t remain in your world!

Go visit a hospital sometime and look at all the elderly in “pain” with the cause being “lack of care” by guess who? Yep, themselves!

An idea, stop blaming everyone else so much because I assure you that “YOU “ will do much more damage to yourself than anybody else possibly could! Thanks, The Trainer (RN)* #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #fit #health #fitfam #motivation #kickboxing #exercise #crossfit #gymlife #bodybuilding #bootcamp #functionaltraining #lifestyle #Pilates #josephpilates #fitlife #getfit #pt #yoga #grouptraining #goals #fatloss #bhfyp #boxing

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