Use that noggin!

Use your noggin!

I have a chessboard in the entry of my studio. I do not know how to play it and probably never will. Why is it there? To remind people to use their wits while working out.

Why?

Because “mind/body” isn’t just a cute little phrase, it actually works! A few years ago, a study was done that proved that if you concentrated on the muscles being worked during an exercise that you would get 30% more strength and muscle mass! Think of that! You don’t need to spend more time training, just thinking about what you are doing instead of thoughts of work, etc! Thanks, The Trainer (RN)* #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #fit #health #fitfam #motivation #kickboxing #exercise #crossfit #gymlife #bodybuilding #bootcamp #functionaltraining #lifestyle #Pilates #josephpilates #fitlife #getfit #pt #yoga #grouptraining #goals #fatloss #bhfyp #boxing

Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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