Use that noggin!

Use your noggin!

I have a chessboard in the entry of my studio. I do not know how to play it and probably never will. Why is it there? To remind people to use their wits while working out.

Why?

Because “mind/body” isn’t just a cute little phrase, it actually works! A few years ago, a study was done that proved that if you concentrated on the muscles being worked during an exercise that you would get 30% more strength and muscle mass! Think of that! You don’t need to spend more time training, just thinking about what you are doing instead of thoughts of work, etc! Thanks, The Trainer (RN)* #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #fit #health #fitfam #motivation #kickboxing #exercise #crossfit #gymlife #bodybuilding #bootcamp #functionaltraining #lifestyle #Pilates #josephpilates #fitlife #getfit #pt #yoga #grouptraining #goals #fatloss #bhfyp #boxing

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