Brainpower. Don’t underestimate!

What is needed most in order to
Accomplish your goals?
Your brain of course
With knowledge and “action”
Behind that knowledge
One can make necessary changes
And continue to strive!
If a person can’t think then say,
A runner might just run until
Their legs give out and stop for life.
If they had worked the knees, ankles
And hips from different angles
They could run until the “cows come home”!

Thanks, The Trainer (RN)* #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #fit #health #fitfam #motivation #kickboxing #exercise #crossfit #gymlife #bodybuilding #bootcamp #functionaltraining #lifestyle #strength #healthylifestyle #fitlife #getfit #pt #yoga #grouptraining #goals #fatloss #bhfyp #boxing
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