Do you know “you”?

I am a personal trainer. So heath and wellness is built into everything we do.
To be more specific, I was an RN in CCU for 15 years before becoming a trainer, so I feel it’s extremely important to not only give my clients a great workout but to also give them a “glimpse” of knowledge into the “implement” (human body) that they use while exercising!
So I do a few things. First, I have anatomy images all through my studio, it’s impossible to walk through my place and not “learn”! Next, every session the first thing I have my clients do is what I call “the question of the day”! This is a multiple choice question about something to do with thee body! If they get it correct then they get a “$2.00” gift certificate, but if they get it wrong nothing happens (they don’t lose anything). When they renew with me I give them a $25.00 question and the same rules apply!
So this is very important to me because it’s been documented over and over that the more one knows about the body that is doing the exercises then the more that body gets from it! Thanks, The Trainer (RN)* #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #fit #health #fitfam #motivation #kickboxing #exercise #crossfit #gymlife #bodybuilding #bootcamp #functionaltraining #lifestyle #Pilates #josephpilates #fitlife #getfit #pt #yoga #grouptraining #goals #fatloss #bhfyp #boxing

Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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