Do’s & Don’ts/in my humble opinion

Suggestions
Don’t watch tv when you work out
Refrain from long conversations while training
Best not to “read” while exercising
Leave your phone in the car
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DO…
Think about the muscles when training
Leave “work” outside
VISUALIZE positive things prior to training
Train at a time of day that you feel best
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NEVER compare yourself with others!
That is not “apples to apples”!

The Trainer (RN)* #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #fit #health #fitfam #motivation #kickboxing #exercise #crossfit #gymlife #bodybuilding #bootcamp #functionaltraining #lifestyle #strength #healthylifestyle #fitlife #getfit #pt #yoga #grouptraining #goals #fatloss #bhfyp #boxing

Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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