Get “Team” ready!

Take care of yourself and help create a less painful world! You are a team! All of your muscles, joints and bones have to work together to accomplish your goals. Too much “isolated” training and you get a body of “parts” and not one that “comes together” and works together. There is a. Place for isolation but “functional training” should make up the bulk of your training!
This is not a new concept. Coaches have been doing this for years! If you are a wide receiver in football your coach have you doing more than just run and catch the ball all the time! You must get your body to be like a “team” and work it together just like the football “team” does. Thanks, The Trainer (RN)* #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #fit #health #fitfam #motivation #kickboxing #exercise #crossfit #gymlife #bodybuilding #bootcamp #functionaltraining #lifestyle #strength #healthylifestyle #fitlife #getfit #pt #yoga #grouptraining #goals #fatloss #bhfyp #boxing

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