Push ‘n pull?

I personally prefer “push” and “pull” training
instead of thinking only of one
muscle group (ie. biceps exercise) at a time
Why? It’s very hard to totally “isolate” a muscle.
And why in the world would you want to?
Thanks The Trainer (RN)* #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #fit #health #fitfam #motivation #kickboxing #exercise #crossfit #gymlife #bodybuilding #bootcamp #functionaltraining #lifestyle #strength #healthylifestyle #fitlife #getfit #pt #yoga #grouptraining #goals #fatloss #bhfyp #boxing

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