Simple yet effective!

You know if you make loosing Bodyfat
Too complicated, it backfires(actually WE
backfire)!

Carbohydrates = 4 calories/ gram
Protein = 4 calories/gram
Fat= 9 calories/gram
Alcohol = 7 calories/gram
Take in less or burn more = AWESOME!

Stay simple but effective!
Thanks The Trainer (RN)* #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #fit #health #fitfam #motivation #kickboxing #exercise #crossfit #gymlife #bodybuilding #bootcamp #functionaltraining #lifestyle #strength #healthylifestyle #fitlife #getfit #pt #yoga #grouptraining #goals #fatloss #bhfyp #boxing

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