Then and now…

Years ago I needed an “external source “ of
some kind to “motivate” myself,
but now all I have to do is think about
“CHALLENGING myself “ with simple
thoughts like “I’m getting older, can I do more
or for a longer period of time, than I did last
year”? Thanks, The Trainer (RN)* #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #fit #health #fitfam #motivation #kickboxing #exercise #crossfit #gymlife #bodybuilding #bootcamp #functionaltraining #lifestyle #strength #healthylifestyle #fitlife #getfit #pt #yoga #grouptraining #goals #fatloss #bhfyp #boxing

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