Time to stop cheating yourself!

Stop Cheating Your Muscles

There’s one mistake I see over and over in the gym: It seems that for every 10 pounds a man adds to a particular exercise, he reduces the movement’s range of motion — typically by about 10 percent. – Men’s Health #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #fit #health #fitfam #motivation #kickboxing #exercise #crossfit #gymlife #bodybuilding #bootcamp #functionaltraining #lifestyle #strength #healthylifestyle #fitlife #getfit #pt #yoga #grouptraining #goals #fatloss #bhfyp #boxing

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