Yes, you can!

I get this question all the time,
“Can I do such and such exercise?”
Of course you can!
“How long will it take?”
Much of that answer is up to you!
How much time are you willing to apply?
How important, in your life, is it?
Are you prepared to continue, regardless?

Most folks CAN accomplish MOST
Anything, after they truly decide the
Answers to those questions!

For the most part, it’s you Vs. YOU!
Thanks, The Trainer (RN)*
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