Prepare fo fear

Looking at Fear…
One must know themselves very well
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First, do full in-depth research to
Determine if the fear is valid…
Which means going to the best sources.
Ask yourself what Positive actions can be taken?
Take the actions you feel will help.
Then ask yourself what is the worst that can happen?
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Then start asking yourself if there are others that you could help?
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Remember that we don’t live in a vacuum.
We are all “looked at” by somebody while
we are fearful and stressed out.
Remaining calm can have outstanding Positive effect for you and others. Take care.

Thanks,
The Trainer (RN)* #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #fit #health #fitfam #motivation #kickboxing #exercise #crossfit #gymlife #bodybuilding #bootcamp #functionaltraining #lifestyle #strength #healthylifestyle #fitlife #getfit #pt #yoga #grouptraining #goals #fatloss #bhfyp #hoodriver
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