Prepare…

I encourage everyone to ALWAYS wash hands
well and take common sense practices to
ALWAYS be prepared for issues like we now have!
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That way you are never caught totally “off-guard”!
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Remember that when you are not prepared, that’s when
FEAR comes knocking! AND…
The more of that, then the less your body can fight these things off!
FEAR lessens your body’s natural defenses!

The Trainer (RN)* #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #fit #health #fitfam #motivation #kickboxing #exercise #crossfit #gymlife #bodybuilding #bootcamp #functionaltraining #lifestyle #strength #healthylifestyle #fitlife #getfit #pt #yoga #grouptraining #goals #fatloss #bhfyp #hoodriver
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