Prepare…

I encourage everyone to ALWAYS wash hands
well and take common sense practices to
ALWAYS be prepared for issues like we now have!
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That way you are never caught totally “off-guard”!
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Remember that when you are not prepared, that’s when
FEAR comes knocking! AND…
The more of that, then the less your body can fight these things off!
FEAR lessens your body’s natural defenses!

The Trainer (RN)* #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #fit #health #fitfam #motivation #kickboxing #exercise #crossfit #gymlife #bodybuilding #bootcamp #functionaltraining #lifestyle #strength #healthylifestyle #fitlife #getfit #pt #yoga #grouptraining #goals #fatloss #bhfyp #hoodriver

Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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